Talking Therapy

Through many years of research CBT has been proven to help those struggling with mental health difficulties. We do this through understanding how we think, feel and behave in the here and now. We will look at the patterns and what maintains our difficulties, how we can adapt them in order to improve our general wellbeing. 

CBT is a collaborative talking therapy where we will learn practical tools and techniques in order to reach your goals. We will make a clear plan together in our sessions to see how we will bring about these changes. In my practice, I will also use techniques and understanding from Acceptance & Commitment Therapy techniques and Compassion Focused Therapy techniques depending on individuals needs.

What can therapy help with?

Social Anxiety

Health Anxiety/Hypochondria

Obsessive Compulsive Disorder

Post-Traumatic Stress Disorder

Long- Term Physical Health Conditions

Recovering from Cancer Treatment

Generalised Anxiety Disorder

Depression

Panic Attacks

Phobias

Low self-esteem

Body Dysmorphia

Body Focused Repetitive Behaviours

Perinatal Mental Health

If you feel what you’re struggling with doesn’t fit into the list above, don’t worry.

Talking therapies are about exploration. The tools and techniques we use can be transferred to help manage many of our day to day challenges we can all face from time to time.