PSYCHOTHERAPY & WELLBEING SESSIONS IN LONDON
Talking Therapies
Cognitive Behavioural Therapy
CBT aims to understand our difficulties by exploring the way we think and behave which we find can at times be unhelpful. We can then learn better ways of coping and making change to improve our quality of life.
Acceptance & Commitment Therapy
ACT is a creative and unique approach which aims to help understand and work with difficult emotions and experiences. It focuses on living life base on ones values to improve the overall quality of life.
Compassion Focused Therapy
CFT aims to promote our mental and overall wellbeing by learning how we can be compassionate to ourselves and others. This can help with self-esteem, self-acceptance and improve our mood.
Testimonials
“Carine was really really helpful and was always listening to me. I felt I could finally find someone who could understand what I was going through. That made me feel really good about the therapy as I had concerns about sharing my personal experiences. But Carine made it really easy so am really thankful.” - SNF
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“Carine has been such a great help throughout my pregnancy. She has helped me to manage my anxiety and enjoy this journey” - TB
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“It has been nice to find a therapist I felt comfortable enough to talk to and feel they understood what I was experiencing. I felt I could trust Carine which is something I have struggled to do with other therapists in the past” - ML
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“I really appreciate that you made me feel at ease, relaxed and comfortable when speaking about things. You created a trusting atmosphere that helped me open up and speak freely." - CR